Miss V or a pleasantly scented vagina certainly makes you feel insecure. The good news, this problem can be overcome in various ways. However, avoid carelessly using products that have not been clinically tested to eliminate unpleasant odors from the vagina.
Basically, every woman has a distinctive vaginal scent. This is because there are various things that affect the aroma of the vagina, such as levels of bacteria, vaginal acidity, sweat, and cleanliness of the female area. Normal vagina generally smells a little acidic, because the pH level in the vaginal area is quite high. This high acidity level is needed to kill various bad bacteria that can cause infection
Well, here are some tips for keeping the scent of the vagina still fragrant and avoiding the unpleasant odor, namely:
1. Avoid Consumption of Foods with Pungent Smell
According to Ingber, a woman's Pelvic and Reconstructive Surgery specialist, what you eat and drink will enter mucosal secretions, thereby affecting bad breath, sweat and vaginal odor.
Angela Watson, a sex therapist, also said that foods that affect the smell of sweat and urine can change secretions from the vagina, thereby affecting its aroma. Garlic, onion, sugary foods and drinks, milk and red meat are examples of foods and drinks that can affect vaginal odor.
2. Routinely Cleaning the Outer Vulva
Quoted from Healthline, women are not advised to clean the inside of the vagina. However, women must regularly clean the vulva or the outside of the vagina. The vulva includes, clitoris, clitoral hood, inner labia and outer labia.
You only need to use clean water to wash the vulva area. Use clean fingers or washcloth to stretch the labia to clean it. Then, gently clean or rub the folds of the vulva using warm water.
In addition to maintaining vaginal scent, cleaning the vulva aims to eliminate dead skin cells, discharge, and other dry body fluids so as not to accumulate in the crevices of the vulva.
3. Wear Cotton and Loose Panties
The study, entitled Genital hygiene behaviors and practices: A cross-sectional descriptive study among antenatal care attendees, shows that women who wear cotton-based clothing have lower bacterial vaginosis rates than those who wear underwear made from synthetic and tight materials.
Cotton is elastic and can absorb sweat. The nature of this cotton material helps the vagina to get air circulation and prevents sweat from being locked in the vaginal area which can cause unpleasant odors.
4. Stop Smoking and Reduce Drinking Alcohol
Keep in mind that smoking and drinking alcoholic beverages can change the scent of sweat. The same is true for vaginal scents. Both make the vagina smell more acidic, bitter, or stale than usual.
If the vagina smells bad, it could be due to your smoking and drinking alcohol. Try to break this habit and see the difference afterwards.
If you have difficulty stopping this habit, you can talk to doctor Halodoc. Doctors can provide effective tips that you can try to stop smoking and drinking alcohol. Through the Halodoc application, you can contact a doctor anytime and anywhere.
5. Stay Hydrated
Sounds trivial, but believe it or not, keeping the body hydrated is able to keep vaginal scents normal. Take a look, generally urine will smell stronger when drinking less and smell a little or not smell at all when the body is hydrated. Apparently, this also applies to vaginal scent. So, make sure to drink water regularly every day, yes!
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